[QUIKAZHELL]

QUIKAZHELL on October 14, 2004 at 9:12 am #9908

For one of my Fitness tutorial classes I got create a trainign program for this guy for the rest of the semester. I got some of his info. Here it is….

36 yr/old Male

Exersise history: has been an on and off again competitve athlete. Played soccer from 4th grade through 10th grade. Raced downhill skiing in 8th-12th grade. Raced bicycles through college, rock climb. Presently is getting into corss country ski racing.

Goals: general fitness, aerobic fitness, injury rehab, reduce back pain, muscular strength, sport specific

Injuries: knee problems, back problems

Imporantt info: right knee-3 surgeries, meniscus damage, ACL reconstruction (8 years ago)

*Skiing accident:
~left hip-1 surgery, socket fracture repair (2.5 years ago)
~Multiple pelvic fracture, vertabrea compression fractures @ T6, T8
~Spider web fracture of right scapula

*no DR. Restrictions. just be smart and listen ot body.

[QUIKAZHELL]

QUIKAZHELL on October 14, 2004 at 9:16 am #34101

We meet tomarrow to chat and i was thinking about just asking him what exersises hurt him and work around those exercises and create a bodybuilding total body type circuit training 3x a week and as far as the aerobic part i was thinking something along the lines of 20 mins of cardio either on the eliptical or treadmill at 60-70% of v02 max.

Id like to see what you guys would do in this situation.

To see where he is at now we wil be assessing body comp and doing a YMCA bike test.

Also this guy says he likes working out with his heart rate monitor how can I incorparate that into his training?