What’s Your 200m Race Strategy?

    Posted In: Sprints

        • Member
          ajn on May 12, 2006 at 10:31 pm #11839

          I'm gathering a lot of opinions from people on how they run the 200m so I can put together a strategy of my own. Right now, the one that seems to work best is to accelerate to 90% on the curve, and then 50-60 meters in the race accelerate again to 100% and run at 100% until about 150. After 150 you will start to get tired so all you should do is just concentrate on holding your form and keeping your arms pumping.

        • Participant
          flow on May 12, 2006 at 11:52 pm #53359

          check this out
          https://elitetrack.com/component/option,com_smf/Itemid,45/topic,147.0

        • Member
          ajn on May 16, 2006 at 7:28 am #53360

          anything else?

        • Keymaster
          Mike Young on May 19, 2006 at 9:08 am #53361

          There have been quite a few threads on 200m race distribution in the last 6 months. Just do a search through the sprint forums.

          ELITETRACK Founder

        • Participant
          mikeice on June 20, 2006 at 7:36 pm #53362

          i have read build up to 80% 80m in the race then go 100%  based on the athlete sprinting endurance you you can go 100% 50m in the race watch the ato boldin video on you tube search 200m

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