[800prince]

800prince on February 11, 2005 at 7:42 am #10417

Do you any of you use this? I mix it in with oatmeal, smoothies, and other stuff. I was looking at the nutritional information and saw a lot of things I liked. It’s particularly high in minerals I was considering supplementing iron, zinc, magnesium,selenium, chromium. My question is are the minerals in whole foods absorbed well? I ask this because I have read information to the contrary by Victor Conte (not the most reliable source;)

[rice773]

rice773 on August 1, 2005 at 5:45 pm #42169

I love the stuff. As for absorption, i've always thought that nutrients are better absorbed from whole foods.

[Mike Young]

Mike Young on August 4, 2005 at 11:00 am #42170

I love the stuff. As for absorption, i've always thought that nutrients are better absorbed from whole foods.

While I think this is usually the case, I think there are quite a few instances where nutrients are absorbed better in a processed form.

ELITETRACK Founder