[texas-boy]

texas-boy on August 21, 2005 at 5:54 am #11195

I was just wondering because this year I think that I'm going to follow da governers journal and see where it gets me. I think I might combine that with some of the clyde hart workouts. Right now I just need to know when is the perfect time to start GPP I don't want to begin too early so help me out Mike or Da governer

[davan]

davan on August 21, 2005 at 9:15 am #48097

Now. Why start it any later? Get your butt on the track/hills. Following somebody else's journal isn't the best idea, but whatever.

[Mike Young]

Mike Young on August 23, 2005 at 10:04 pm #48098

GPP can start as early as you want and unlike some of the more intensive phases can be extended for quite a long period of time. I like to think of GPP as the base of the pyramid, if you don't build it up the foundation will crumble before you can reach your peak. Conversely, if you spend soooo much time on GPP that you can't devote adequate time to the other phases you'll likewise never reach your peak potential.

ELITETRACK Founder