I know that its best to have your maximum strength training days on the same days as your speed days.(complementory training effect) But what about general strength training like pushups, pull ups, medium weight lunges, bulgarian squats etc?
If i put them on on speed endurance/speed days the traning session will be very long and demanding maybe, and not that great quality of the performance of the strength exercises.
But If I do them on my easy days I am worried that the easy days can become to hard, or no days are really easy, and that I wont recover sufficiently.
I think that I might be best to have lower body general strength on speed/speed endurance days. And then do upperbody strength on easy days. In that way you dont have any stress on your legs on my easy days.
And can you actually get overtrained doing too much general strenth? I am thinking about like 4×25 reps push ups, 5x6reps pullups, 3×10 inverted rows.
Will the load on the cns be very low with this type of training so that u can do quite much of it?
I try to be on the safe side and do them 2 times per week. I get tired just after doing them, but dont feel it the day after.
I was thinking about something like this:
m:easy+core+upperbody (pushups, pull ups, inverted rows, push press)
t:short SE+ general strength legs with light/medium weights
t:longer SE+ general strength legs with light/medium weights