[speedemon21]

speedemon21 on March 17, 2004 at 3:05 am #9001

I traind hard, did sprints, plyos, running up the hill. i did that friday, sat, sun, than took monday off but i went to the gym and did heavy squats, and launges, and other leg exercises. Today i want to go and do my plyos but my legs feel really sore, and feel tired. I hate feelings this way and think the only way to make it feel better is to go out and train, cause other wise ill feel like a bum. or would it be best in my interest to take this day off?? plus is snowing outside!!!

[400stud]

400stud on March 17, 2004 at 3:30 am #26266

Dude, you're killing yourself. Whether you're doing all three the same session consecutive days or one a day for consecutive days, you're killing yourself. Take a break and re-think your approach.

[Mike Young]

Mike Young on March 17, 2004 at 12:54 pm #26267

Ditto to what 400 said, I'd try to not do more than 2 hard days in a row. For most people, alternating high intensity days with low intensity days is the most effective approach.

ELITETRACK Founder