Hi Everyone.
I’m newbie in multievent track and field training, For now I’m trining in sprinting all week along I mean ….. monday to friday only sprints what means no discus, no shot put trainins/workouts…. only sprint workouts (100 m, 200 m 400 m).
At 2021 mid there will be a track and field multi event meet that I want to attend for, of course with almost good training and proficiency so my big question is: How I can split a week to train all disciplines included in a decathlon through a year of training?
In the morning we need to do throws and in the evening sprints?
I don’t see any clear or logic scenario under wich I can train a lot of disciplines over a yer ….. Please do help me.
Many thanks.
