I figured I should start a journal…

stats:

Freshman in College

6'1 1/2"

173 lbs. 6.1% BF

squat max: 315 lbs.

clean max: 215 lbs.

snatch max: 175 lbs.

deadlift max: ~350+

LJ: 6.76m

TJ: 13.41m

flying 30m: 3.12s (laser timed)

crouch 30m: 4.15 (laser; crappy start; no blocks)

SLJ: 2.84m

I've been lifting and sprinting 3x week all summer until beginning of August when I pulled my hammy. Took a month off until i got to school. Then, lifted 4x week until beginning of Nov. when team practice started; still going 4x week.

I'll start with this week so far:

**12/10 Monday**

Jump Trials

Didn't alter weights or workouts to have any sort of mini peak.

Made sure to tape a pad under my metatarsals and heel.

LJ: 6.40m thats where I was looking to be

TJ: 12.52m not to great. I was coming to the board very very slow, did that last year preseason too, but now that I know that I can fix it so not too worries about that.

decided to keep the weights light and fast today

Cleans:

1X6, 1X5 @ 135lbs

1X5 @ 150lbs

1X4 @ 160lbs

Snatch:

2×6 @ 105lbs

2×6 @ 115lbs

Drop Snatch and OH Squat

1×5 @ 115lbs

notes: I was surprised after my 7 jumps how explosive and powerful I felt in the weight room (esp. snatch). Very happy with the weightlifting today. Hammy felt a bit tender as expected.

**12/11 Tuesday**

slightly sore, feelin it in my joints a little

warm-up

light upper body weights

hammy was still a little sore so I decided to take the optional day off, which was a good choice. (woulda been sled pulls…)