I figured I should start a journal…
Freshman in College
173 lbs. 6.1% BF
squat max: 315 lbs.
clean max: 215 lbs.
snatch max: 175 lbs.
deadlift max: ~350+
flying 30m: 3.12s (laser timed)
crouch 30m: 4.15 (laser; crappy start; no blocks)
I've been lifting and sprinting 3x week all summer until beginning of August when I pulled my hammy. Took a month off until i got to school. Then, lifted 4x week until beginning of Nov. when team practice started; still going 4x week.
I'll start with this week so far:
Didn't alter weights or workouts to have any sort of mini peak.
Made sure to tape a pad under my metatarsals and heel.
LJ: 6.40m thats where I was looking to be
TJ: 12.52m not to great. I was coming to the board very very slow, did that last year preseason too, but now that I know that I can fix it so not too worries about that.
decided to keep the weights light and fast today
1X6, 1X5 @ 135lbs
1X5 @ 150lbs
1X4 @ 160lbs
2×6 @ 105lbs
2×6 @ 115lbs
Drop Snatch and OH Squat
1×5 @ 115lbs
notes: I was surprised after my 7 jumps how explosive and powerful I felt in the weight room (esp. snatch). Very happy with the weightlifting today. Hammy felt a bit tender as expected.
slightly sore, feelin it in my joints a little
light upper body weights
hammy was still a little sore so I decided to take the optional day off, which was a good choice. (woulda been sled pulls…)