I was talking to a swim coach theother day and he made the following comment: “I saw something on a website on Kettlebell training and it looks really hard. I think I willput it in my program.” I took a deep breath and admonished him to takea step back and think about what he was trying to achieve. It is hard,but is it beneficial training in the context in which he wants to useit? Kett
Working or Training
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