Hey folks,
I'm still very sore from the two 400m time trials that I ran on Sunday. On Monday, I intended to start my extensive tempo 100m runs but I was hurtin so bad, I just decided to do a general conditioning day. So, today, I plan on doing the 8x100m but I'm still burning in the hamstrings and inner thighs. How safe would it be for me to try this today? I thinking that with a VERY thorough warm up and closely monitoring how I feel in the first few sprints, I may be able to do it. Is this just an individual matter or is there a common opinion on this?