workout splits

    Posted In: Strength & Conditioning

        • Participant
          utfootball4 on February 5, 2007 at 10:49 am #12743

          what u guys think about workout splits that spilt up hip dominant, quad dominant etc? for example:

          mon: hip dominant
          hang snatch
          pc
          rdl
          med throws

          tue:upper push
          bp
          push press
          speed bp
          plyo pushup

          thur: quad dom
          depth jumps
          jump squat
          bsq
          vertical jumps

          fri: pull
          row
          chins
          shrugs
          seated power clean

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