After spending 200 hours on intense case studies we decided to release the next 12 Valencia Project Topics as public interactive videos instead of just narrated powerpoint slides. This means anyone may get part 1 for free for all Elitetrack.com readers and part 2 is interactive questions and in depth case studies. My earlier post on Foam Rolling Timing shows the difference between generic content
World Class Therapy: Free Valencia Project 2.0
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