what are your pesonal records for 100 200 300 400 or splits.long or triple?
your best
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55-6.63 FAT
100-10.6 HT 11.02 FAT
200-21.2 HT 22.02 FAT
400 Split-49.1
LJ-22-0200 INDOORS-22.54 FAT
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updated
100: Who cares
200: 25.83 (23.18 split)
400: 55.71
800: 2:09 (65 + 64) -
Participant
I'm currently in 10 grade and a girl.
100-12.33 FAT
200-25.99 FAT
400-58.5 hand
800-2:30-don't ever run this painful race
mile-6:00Goals by Texas State Meet:
100-12.00
200-24.99
400-57 flat
don't care bout the rest
These are are from earlier this year. -
Participant
[i]Originally posted by Magic_Stick[/i]
I'm currently in 10 grade and a girl.100-12.33 FAT
200-25.99 FAT
400-58.5 hand
800-2:30-don't ever run this painful race
mile-6:00Goals by Texas State Meet:
100-12.00
200-24.99
400-57 flat
don't care bout the rest
These are are from earlier this year.Very true 400, awesome times. Where in TX are you from? I got family in Amarillo and Waco.
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Participant
60 – 6.92 (senior year of HS)
100 – 10.78 (I think)
200 – 20.99
300 – 35.7 (hand timed my junior year)
400 – 46.37
800 – 2:02 (senior year indoors, first and ONLY time I have ever ran that distance)Goals by the end of 2005 outdoor season:
200 – 20.50
400 – 45.80Both times are dependent on whether I can at least get back to where I was before my layoff.
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I just moved to Amarillo and started my high school career here. I love track in Texas it's so much more competitive.
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HA! Small world! I USUALLY spend my summers there in Amarillo. Will be there in June. As I said, I got family all over town. What school do you go to and what's your name if you don't mind me asking? Also where did you move from? You could u2u me if you wish.
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Vertical-
If I can get out of bed each morning, I am thankful for that.MPH-
My Prostate Hampers my ability to sleep through the nightBest Throw-
will be "tossing in the Towel" when I have had my fill hereTraining Plan / Periodization-
Get wife to Level II, plead with Mike et al to pass her. Get her into a cushy D I head coach position, "retire" into a job as her assistant. Its a natural given that I already take orders from her… -
Participant
[i]Originally posted by CstateSPR[/i]
19 year old maleindoors-
55 6.48 (6.94 60m)
200 22.16
300 35.64 (haven't run it in 3 months)
400 split 49.0Nice times
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Participant
55m 6.29
100m 10.30
200m 21.18
300m (Indoor 99') 36.1Mile 6:36 (3rd grade)
LJ 18' (8th grade)
Womens disc. 13815 lb weight throw 69-3.5 (used to throw a 15 lb. weight with the throwers during their practice)
A few of my track buddies and I would have competitions with the shot, jav. and disc. Good times!
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Dave, you crack me up….
LJ – 23-2.25
TJ – 48-7.75
100 – 10.84 FATnessAs I'm reading the pr posts, notice MANY impressive times/distances…Keeeep it up! Danny, I like the 18' 8th grade LJ mark :yes:
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Participant
Run last season when I was 16 and a sophomore.
100-11.7
200- 23.4
400- 52.1
800- 2:12 (as a freshmen…only time I've ever run it.)
LJ- 17'8" (8th grade, I never jump anymore)Goals…
100- don't care, i never run it.
200- sub 23
400- sub 50 (my school record is 50.5…sad I know)
800- sub 2:00 if run it.
LJ- at least 21' -
Participant
Times for a senior in high school.
100m=11.12 hand timed
200m=23.5 electronic
400m=53.2 1st leg split
Goals
100=11.00
200=23.0
400=Convincing my coach to stop making me run itWhats in the water in texas to bring down the times there? Send it California way.
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Participant
Well, I have to admit, I do feel that the 400 is helping to drop my 200 time. I guess thats a good reason to keep running it.
Something I've been meaning to ask-Do split times tend to be slower or faster than open times (if there is any difference at all)?
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Participant
Does which leg of the race you run have any bearing on that? For example, I'm always the first leg in 4×200 and 4×400. That would make my times about the same since I am pretty much running the normal race (blocks and all that, don't have to worry about taking a hand-off or anything)
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Member
If you're referring to "doing well and then peaking out early", a lot has to do with improper periodization in workouts. Actually, that's probably the biggest thing b/c managing intensities, volumes, etc. all falls under periodization and not periodizing properly can lead to improper peaking.
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I second that 400. In fact, you should be in the mid to low 22's, let alone low 23's.
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10.40
21.05 (qualified for olympic trials)
and I'm just getting warmed up -
Participant
100-12.03
200-24.5
400-57 -
Participant
19Yr Old Male
100 – 10.9
200 – 21.9
LJ – 7.20m -
Member
Four Ginal-
10.40
21.05 (qualified for olympic trials)
and I'm just getting warmed upUnless your a girl you didn't qualify for the olympics.
https://www.usatf.org/events/2004/OlympicTrials-TF/entry/qualifyingStandards.asp -
Participant
Correct….21.05 is not going anywhere near the olympics.
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tyte3, we need to know your goals and whatnot, but if you want advice you should probably start another thread for it.
my bests are…
100m: 11.6
200m: 24.8
400m: 58.21110mH: 15.7
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Participant
[i]Originally posted by cockysprinter[/i]
tyte3, we need to know your goals and whatnot, but if you want advice you should probably start another thread for it.my bests are…
100m: 11.6
200m: 24.8
400m: 58.21110mH: 15.7
If you can run 15.7 in the hurdles then your 100, 200, and 400 times should be much faster. Especially the 200 and 400 times.
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[i]Originally posted by Fabio[/i]
da gov, i know a kid who ran the 110 hurdles in 15.0 and only ran a 12.0 100m.This guy must've had SUPERB hurdling technique.
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UPDATED PB
100-12.23
200-25.6
400-57.45!!!!!!!
Long Jump-17'6
Of course relays!I almost reached my goal for every event I do…. we have three meets left…District,regionals,and STATE!!!!!
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Participant
[i]Originally posted by Tylerkelly[/i]
Something I've been meaning to ask-Do split times tend to be slower or faster than open times (if there is any difference at all)?In a 4×1 or a 4×2, if the handoff is really good, it will be faster, by as much as a second. In the 4×4, it could be an entirely different story. You could be passing people (on the outside, if the people you pass are smart runners), cutting in, who knows. In the end, you could have run anywhere from 390m to 420m, depending on the handoff quality and the 'obstacles' in your way.
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Participant
[i]Originally posted by SilentScream[/i]
[quote][i]Originally posted by Tylerkelly[/i]
Something I've been meaning to ask-Do split times tend to be slower or faster than open times (if there is any difference at all)?In a 4×1 or a 4×2, if the handoff is really good, it will be faster, by as much as a second. In the 4×4, it could be an entirely different story. You could be passing people (on the outside, if the people you pass are smart runners), cutting in, who knows. In the end, you could have run anywhere from 390m to 420m, depending on the handoff quality and the 'obstacles' in your way. [/quote]
I was alway wondering what is the longest leg on this relay???? I was told it was the third……is this usually true?
Thanks
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Member
I think the 1st leg is because you run the entire length of a 400m. I don't even think you're allowed to go out to 420m in the 4×4 b/c I don't think the exchange zone is that long and if you are running more than 400m, you've got some problems to fix anyways.
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our best 110 hurdler (im second best) runs 15.6 and has a 12.2 100m time. i havent ran the 400 since january, so i might be faster now. and i ran that 200 PR after i ran 3 races, and still had lactic acid buildup from the 300mH. speaking of which, i ran a 43.03 in the 300mH today.
and another succes story tyte, i dropped my 100m time from 12.3 to 11.6 with the info on this board. but i think my knowledge is still pretty basic, so well see what i do next year.
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dagovernor, or anyone for that matter, i just calculated the average pace in the 300mh i ran today and applied it to the 400. the number i got was 57.37. do you think its possible for me to run a sub 57s 400m? thanks in advance.
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[i]Originally posted by cockysprinter[/i]
dagovernor, or anyone for that matter, i just calculated the average pace in the 300mh i ran today and applied it to the 400. the number i got was 57.37. do you think its possible for me to run a sub 57s 400m? thanks in advance.The open 400, most definitely. The 400H, I don't know.
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i was referring to the open 400m, thanks. im hoping to get onto the kingco board for 5 events (not including relay). ive got 3, i just need a 200 under 24.6 and a 400 under 57.
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Participant
In my experience, the second leg of the 4×4 is the longest.
Anything is possible if you work hard!
Last year I ran a 1:06 in my very first 400, and 5 weeks later I was at a 58.84. This year, I've dropped nearly 3 seconds already! Going for 4 and 5 in the next few weeks. -
Participant
congrats on your 15.5
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Wayne great job! Do you compete USATF club in the summer? When is your state meet down in LA?
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Great man. Will you be in Eugene end of July for J.O. ? If so, I'll be looking for you! Keep up the great work. Peace.
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[i]Originally posted by jumpscoachmike[/i]
Great man. Will you be in Eugene end of July for J.O. ? If so, I'll be looking for you! Keep up the great work. Peace.Yeah Ill be there…and Maryland for Youth Nationals and NC for AOC and jr nATIONALS IF i GET MY TIME DOWN.
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Participant
40yrd dash = 4.4
100m = 11.35
200m = 23.23
400m = 51.56
all of these times are timed with "accutrak" a electical gun aims at the starting gun and when it sees the flash it automaticly starts the clock. a video camera is set up at finish line.. and slow-mo with time times on screen to correctly time the times. -
Participant
my name is joel smythe from australia and im 14
100m – 12.10 (shit time)
200m – 24.40 (crappy time)
400m – 52.56 (state little athletics record)
800m – 1.59.91 (madd time for my age)
1500m – 4.37 (crap time) -
Participant
shouldnt you be able to run a faster 200?
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10.78 hht should compute to 11.02 fat. You're shortchanging yourself.
Add .24 on to your hand time for the accurate fat read.
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just an update on some new times:
OLD TIMES:
40yrd dash = 4.4
100m = 11.35
200m = 23.23
400m = 51.56NEW TIMES:
40yrd dash = 4.4
100m = 11.27
200m = 22.94 <<< heck yea! finally sub 23!
400m = 50.86 <<< heck yea! sub 51!
i just competed in my "city" meet Nashville,TN my 4X200 placed 3rd. and our 4X400 placed 2nd. I cant wait till region… and then state!!! wish us luck! btw I go to David Lipscomb High School. -
Participant
100-13.3 freshman yr (haven't run it since then)
200-28.6 freshman yr (haven't run it since then)
400-64.0 last night, but why isn't it faster? grr…
LJ: 16'5" in practice, 15'10" in meets
Ok, so high school girls in suburban Indiana aren't that competitive… -
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15 year old, sophmore in high school
100-11.07 FAT
200-23.23 FAT
Long Jump-5m44cm -
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freshman year
100-11.1
200-22.9
400-51.2
lj-21.4
tj43.5 -
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that's great for a frosh in h.s.
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19 yr old female
200 – 27.9 split
400 – 64.5 split
HJ – 5'5"
TJ – 36' 10"
LJ – 16' 7"I must say… before this last year my triple jump PR was under 34 feet. What a great year for jumping! (By the way… I'm not a 'runner' if you can't tell from my times – at a certain meet our coach makes the whole team do relays, I also did a 4×100 with a strong wind at my face, but all I remember it was a mid 13).
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100-11.4 (sophomore year in high school)
200-22.4 (senior year, first time running)
400-49.76 (frosh year in college)
800-1:54
400mh-52.60
4×2-21.9 (first leg of relay on several occassions)
4×4-48.00 (50 degree weather in Texas)Goals:
400m indoor-48.5 or faster
800-1:53
4×4-47.5400mh-49.8
4×4-46.5My times have been sporadic because I never put in hard work until I got older. I was discouraged a lot during high school, and I'm working on believing that I can run fast. Right now, it's mental with me.
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100-11.4 (sophomore year in high school)
200-22.4 (senior year, first time running)
400-49.76 (frosh year in college)
800-1:54
400mh-52.60
4×2-21.9 (first leg of relay on several occassions)
4×4-48.00 (50 degree weather in Texas)Goals:
400m indoor-48.5 or faster
800-1:53
4×4-47.5400mh-49.8
4×4-46.5My times have been sporadic because I never put in hard work until I got older. I was discouraged a lot during high school, and I'm working on believing that I can run fast. Right now, it's mental with me.
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Participant
100m – 11.11 (10.8 hand)
200m – 22.45
LJ – 20'8"My stamina is really bad, so I have never run an open 400, only the 4×400 relay where I ran a 53.8 split. I have only been running track for two years and I have never seriously lifted weights for a long period of time. I hope to do that this summer and then break 11 and 22 in the upcoming season.
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Participant
100-11.01FAT (HS senior)
200-22.79FAT (HS)
400-51.36FAT
long- 20 9 -
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11th grade, 16 years old.
100M – 11.3
200M – 22.9
HJ – 168cmAll of the above was on a pretty old track with 2 easy training sessions a week, each 1 1/2 hours long, with no external work. Hoping to start an intensive program soon so hopefully can shave 0.5 off all those :bounce:
Nick
Edit: Nevermind the losing 0.5 with the high jump… -
Participant
.5 faster approach 🙂
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18 years old male
100 11.9 -
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Man your 16 time is 10.9!
Great your just like ato…Work hard and go to that 10.4:rolleyes:
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