So, what is your recovery process? What do you do to ensure you make each session as good as you can be? Do you do anything different after a race? What about between rounds at champs? How do you monitor overtraining?
My training process:
* Immediatly post training – protein/creatine shake, compression tights
* 90 mins post training – Lunch
* 4 Hours post training – additional carb / BCAA mixture
* 6 Hours post training – dinner and antioxidant mix
* 7 hours post training – stretch, foam roll
* 9 hours post training(pre-bed) – protein shake, antioxidant mix, ZMA
* 10 hours post training – sleep!
Id be interested to hear what you do?