Your Top Keys For Improving Sprinting Speed

    Posted In: Training Theory

        • Participant
          MBZweifel@dbq.edu on February 5, 2013 at 10:11 pm #18684

          Hey everyone. I’m writing a little ebook on Top Tips for Getting Faster. I know this is pretty open ended, but was hoping to hear some of your top 1-2 tips/keys/thoughts for improving sprinting speed. Thanks

        • Participant
          utfootball4 on February 6, 2013 at 12:49 am #119145

          GET IN SHAPE.

        • Participant
          Eric Broadbent on February 6, 2013 at 1:31 am #119146

          My coach would always say, the key to running faster is running faster. Or something along those lines. Sounds simple but you see a lot of programs out there that don’t have many quality reps and adequate rest so everything is always sub maximal and done in a fatigued state.

        • Participant
          Josh Hurlebaus on February 6, 2013 at 2:48 am #119147

          GET IN SHAPE.

          Definitely along these lines: be an athlete.

          Being uncoordinated is a sure fire way to be slow.

        • Participant
          MBZweifel@dbq.edu on February 6, 2013 at 3:47 am #119149

          Great! …Build the Backside

        • Participant
          Ryan Banta on February 6, 2013 at 5:01 am #119150

          A coach that does these things. https://elitetrack.com/blogs-details-7682/

          "Nature hides her secret because of her essential loftiness, but not by means of ruse." -Albert Einstein

        • Member
          Zack Trapp on February 6, 2013 at 10:04 am #119151

          One Word: Technique

          Also, weight room.

        • Participant
          MBZweifel@dbq.edu on February 6, 2013 at 12:13 pm #119155

          Ankle Stiffness

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