Yuriy Borzakovskiy training

    Posted In: Endurance

        • Participant
          heatwave13 on October 2, 2005 at 1:47 am #11320

          This guy looks very impressive.  From the looks of things, it seems like he could be a borderline 400m star as well, if he were to focus on that event.  Does anyone here have any insight into how this guy trains for 800m?  Do you think it's typical 800m training or is there anything unusual about the way he trains since he appears to have great overall speed?

        • Keymaster
          Mike Young on October 10, 2005 at 11:18 pm #49095

          I can't speak specifically for Yuriy's training but I know many eastern european 800m runners do many activities that sprinters do like hurdle mobility, plyometric work, short sprints, and heavy weight lifting.

          ELITETRACK Founder

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