Eccentric focused strength training has become a focal point for many coaches in the past couple years. The research supporting its use for injury reduction and performance enhancement are irrefutable. But many coaches don’t know where to start. I’ve been doing eccentric focused training for over 15 years and have had time to develop a systematic approach to developing eccentric capacities that I feel transfer to sport while minimizing some of the potential drawbacks of eccentric focused training. In this slidedeck I give the rationale for incorporating eccentric focused training but also provide examples, methods and a suggested progression (slide 102)
Mike Young
Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Latest posts by Mike Young (see all)
- Mitigating the Interference Effect - June 17, 2019
- Dan Pfaff highlights High Performance Athletic Development Conference Lineup - March 31, 2018
- Coaching High Hurdles [Slidedeck] - February 3, 2018
- Means & Methods of Eccentric Training [Slidedeck] - January 30, 2018
- Implementing a Mechanical Model for Plyometric Progressions [Slidedeck] - January 23, 2018