Rounded shoulders can be caused by many things.  For example, you may hold stress in your shoulders, or you may overuse your upper body muscles. The best way to fix…

A question frequently asked by runners, trainers, and gym newcomers: how can I work harder, run faster, and train longer? The simple answer is to work on your endurance. The…

You may already be familiar with Ducati as they are a well-known name in the motorcycle manufacturing industry. In 2019, Ducati set to make waves with its range of electric…

I have told this story many times in presentations and in various podcasts. It deserves to be retold to underscore the lesson I learned many years ago and is reinforced…

“Sometimes in the peaking process, it is not what you do, it is what you don’t do.” John Larralde, track coach speaking at GAIN on preparing his milers to win…