You folks out there who self-identify as strength coaches, the weight room is not the center of the universe. If you are going to develop a complete, adaptable athlete who…

It is so easy to get caught up in the what – the exercise, the drill or the workout. Today with the plethora of training spectacles promoted on social media…

This fifty plus year journey of coaching that I am on has been rewarding in so many ways. Most of the rewards are intangible, relationships, lessons learned. Trophies and medals…

The essence of efficient movement in everyday life and sport is the ability to make effective and appropriate shapes for the activity. From a sport performance perspective making shapes and…

Never ever forget that training accumulates day to day, week to week, month to month and year to year. Therefore, you do not need to start over at zero each…