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    ELITETRACK
    ELITETRACK
    November 12, 20220

    What Are the Main Causes of Rounded Shoulders?

    Rounded shoulders can be caused by many things.  For example, you may hold stress in your shoulders, or you may overuse your upper body muscles. The best way to fix…

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    ELITETRACK
    October 6, 20220

    7 Guaranteed Ways To Boost Your Endurance

    A question frequently asked by runners, trainers, and gym newcomers: how can I work harder, run faster, and train longer? The simple answer is to work on your endurance. The…

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    ELITETRACK
    October 6, 20220

    Ducati Ebikes Dos And Don’ts: How To Use Your Electric Bike The Right Way

    You may already be familiar with Ducati as they are a well-known name in the motorcycle manufacturing industry. In 2019, Ducati set to make waves with its range of electric…

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    Vern Gambetta's Blog
    September 2, 20220

    An “Aha!” Moment – The Javelin Dance

    I have told this story many times in presentations and in various podcasts. It deserves to be retold to underscore the lesson I learned many years ago and is reinforced…

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    Vern Gambetta's Blog
    August 31, 20220

    Training Dos & Don’ts #5: Thoughts on Tapering & Peaking for Swimming

    “Sometimes in the peaking process, it is not what you do, it is what you don’t do.” John Larralde, track coach speaking at GAIN on preparing his milers to win…

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    ELITETRACK is one of the longest standing sport training & conditioning sites on the web. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web.

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