[David Dack is a running coach and fitness author. When he’s not training, he’s doing research and trying to help as many people as possible via his blog. Check out his…

A drunken man was intently searching the ground near a lamp post. My friend asked him what he was looking for. The drunk replied that he was looking for his…

I have been thinking about thinking lately. There is a time to think and time to do. I learned this lesson from my high school basketball coach almost 60 years…

What I see today with the use of this generic term “sports science” being thrown around alarms me. I see so called “sports scientists” directing programs, making crucial decisions on…

More or less? Does it have to be a binary choice? Ultimately the goal is to get progressively better. I seldom see the option of doing it better. In my…