Training DO – Base your training on a sound technical model, and then adapt it to your athletes. The PAL Paradigm is my interpretation of the technical model necessary to…

When you are planning your training program or evaluating your program, I have found it very helpful to ask the following simple and very basic questions: Strong for What? Fast…

Like track and field, soccer requires stamina and endurance, determination, and focus. Because both sports increase cardiovascular health and aerobic capacity by working similar muscle groups, such as quads and…

If you’ve been toying with the idea of becoming a personal trainer for a while, you may want to think about it more seriously. People are going back to the…

One of the most popular forms of exercise for Brits is walking. 55% of Brits in a recent survey revealed that going for a walk was their form of exercise.…