Learn to embrace uncertainty Manage stress, don’t let it manage you Hard days must be hard – easy days must be easy. Nonnegotiable. Too much work done between hard and…

Optimizing human movement is about enhancing connections. Connections within the body, connections to the environment and to the sport. It is mentally convenient to isolate out parts of the body…

The career span of an athlete is something that is largely out of their control. Injuries and an aging body often force them to retire when they feel they can…

In 2021, I have read 151 books. I never set out to read a certain number. Rather, I just enjoy reading, and I total the number at the end of…

There’s always a gap between theory and practice. This is especially true when it comes to sports science research. When you ask a scientist about good research, it comes down…