Perhaps I am borderline ADD, but as soon as I start to answer a question or explore something new my mind starts racing with ideas that connect. Some of the…

Athletes need to train regularly to ensure their bodies and minds are up to the task at hand; this means diet control, mindset training, core, strength and balance training. There…

There are many benefits to being a modern-day athlete. We have a much better understanding of nutrition, training, and recovery. Sports science and medicine have also made tremendous strides over…

Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…

Sport systems have always fascinated me, even before I started coaching. When I was in college, we played the great San Diego State Football teams coached by Don Coryell. It…