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    ELITETRACK
    Vern Gambetta's Blog
    March 7, 20220

    Get Beyond the Numbers

    In today’s world of high performance sport, we have the potential to bury ourselves in numbers. There is not much we can’t analyze, measure, or monitor. In many ways this…

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    Vern Gambetta's Blog
    March 5, 20220

    Game Speed vs. Testing Speed

    Testing speed is the time in a 10, 20, 30, or 40 meter or yard sprint. Game speed is a cousin of testing speed. Game speed is the speed you…

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    ELITETRACK
    March 4, 20220

    What Allowed Tom Brady to Play NFL Until He Was 44

    Tom Brady announced he was retiring from the NFL earlier this year, putting an end to one of the most remarkable careers the league has ever seen. Brady spent 22…

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    Vern Gambetta's Blog
    March 3, 20220

    Routine – the Cornerstone

    The cornerstone of effective practice is routine. A set routine is the basis for consistent practice. Great athletes and great teams have set routines for training that do not vary.…

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    Guest Blog
    February 14, 20220

    How to Become a Runner without Getting Injured by David Dack

    [David Dack is a running coach and fitness author. When he’s not training, he’s doing research and trying to help as many people as possible via his blog. Check out his…

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    ELITETRACK is one of the longest standing sport training & conditioning sites on the web. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web.

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