In today’s world of high performance sport, we have the potential to bury ourselves in numbers. There is not much we can’t analyze, measure, or monitor. In many ways this…
Testing speed is the time in a 10, 20, 30, or 40 meter or yard sprint. Game speed is a cousin of testing speed. Game speed is the speed you…
Tom Brady announced he was retiring from the NFL earlier this year, putting an end to one of the most remarkable careers the league has ever seen. Brady spent 22…
The cornerstone of effective practice is routine. A set routine is the basis for consistent practice. Great athletes and great teams have set routines for training that do not vary.…
[David Dack is a running coach and fitness author. When he’s not training, he’s doing research and trying to help as many people as possible via his blog. Check out his…