Are you wanting to improve your physical and mental health? If so, you’re not alone. Many people are focusing not only on quantity but also quality of life whether at…

Nothing we do in training occurs in isolation. Everything we do is related. Training is cumulative. No one workout can make an athlete, but one workout can break an athlete.…

This morning on my walk I was thinking about what I have learned in my 74 years on this planet. Life has been good to be. There have been up…

This is my attempt to summarize the essence of sprinting. Nothing complicated, just the basics. No need to complicate. Let?s start with a generic definition of speed. Speed is the…

I have been getting many questions asking my opinion about various training methods that are being discussed online. Rather than comment specifically on each I will respond in a generic…