Respect is earned not bought – What are you doing to earn respect? Are you being respectful? Knowledge & wisdom eventually win out over hype and promotion. Look for substance…

Rising to popularity, kratom is now considered one of the most prominent herbal medicinal remedies on the market, right up there with other heavyweights like hemp. The miracle herb is…

Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…

The term Athletic Development denotes an integrated system to enhance athletic performance, not an isolation of individual physical qualities. No single component of conditioning can be solely responsible for athletic…

Some good food for thought and discussion. This is from master coach Jim Richardson, former women?s swim coach at University of Michigan. He shared this with one day when we…