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    ELITETRACK

    Vern Gambetta's Blog
    September 23, 20200

    Some Things to Make You Think

    Respect is earned not bought – What are you doing to earn respect? Are you being respectful? Knowledge & wisdom eventually win out over hype and promotion. Look for substance…

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    ELITETRACK
    September 11, 20200

    Everything You Need to Know About Kratom?s Legality

    Rising to popularity, kratom is now considered one of the most prominent herbal medicinal remedies on the market, right up there with other heavyweights like hemp. The miracle herb is…

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    Vern Gambetta's Blog
    August 24, 20200

    Focus on the Basics

    Do you know the basics? What are the basics? What do you have to do to develop the physical qualities appropriate for the sport or activity you are training for?…

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    Vern Gambetta's Blog
    August 20, 20200

    Athletic Development – The Concept

    The term Athletic Development denotes an integrated system to enhance athletic performance, not an isolation of individual physical qualities. No single component of conditioning can be solely responsible for athletic…

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    Vern Gambetta's Blog
    August 19, 20200

    On Skill Progressions

    Some good food for thought and discussion. This is from master coach Jim Richardson, former women?s swim coach at University of Michigan. He shared this with one day when we…

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