Tom Brady announced he was retiring from the NFL earlier this year, putting an end to one of the most remarkable careers the league has ever seen. Brady spent 22…

The cornerstone of effective practice is routine. A set routine is the basis for consistent practice. Great athletes and great teams have set routines for training that do not vary.…

[David Dack is a running coach and fitness author. When he’s not training, he’s doing research and trying to help as many people as possible via his blog. Check out his…

A drunken man was intently searching the ground near a lamp post. My friend asked him what he was looking for. The drunk replied that he was looking for his…

I have been thinking about thinking lately. There is a time to think and time to do. I learned this lesson from my high school basketball coach almost 60 years…