It is always interesting at this time of year to observe what I call ?the Training Camp Effect.? In some ways it is the Bermuda triangle of sports. Athletes go…

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The sad fact of the commingling of sport and illegal drugs is that we never get to know what we are watching. We are all infected with a ineluctable skepticism…

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The traditional seven training microcycle pattern leads to a classic density trap. That is too much work is forced into a short period of time. There is really no good…

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To further elaborate on point one of the previous post. Given the mechanism of injury as almost a hyperextension of the hip with the foot planted coupled with contact. The…

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I think many people are confusing personal training with coaching. The coaching model is clearly directed toward achievement of improved athletic performance. In coaching there is a long term plan…

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