Sacramento, CA-Sacramento seems to be my home away from home. Between USATF Nationals, Olympic Trials, and NCAAChampionships, I seem to spend half my life here. Well, I?m back again for…

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Palo Alto, CA- As smooth as the trip and exciting as the meet at the Adidas HomeDepot Meet was, my trip to the Payton Jordan US Open was equally bumpy…

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Carson, CA- Another great meet. This is how track and field needs to be in the United States if it’s ever going to take off. Felix blazing the 200m The…

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Cross training is a term that has gained fairly wide acceptance in training the last fifteen years as a means of raising work capacity. Cross Training ?? is when an…

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