Sacramento, CA-Sacramento seems to be my home away from home. Between USATF Nationals, Olympic Trials, and NCAAChampionships, I seem to spend half my life here. Well, I?m back again for…

Nashville, TN- I went to the AmericanCollege of Sports Medicine (ACSM) Annual Meeting in Nashville last week to make a couple presentations. If you?re not familiar with the ACSM,it is…

Palo Alto, CA- As smooth as the trip and exciting as the meet at the Adidas HomeDepot Meet was, my trip to the Payton Jordan US Open was equally bumpy…

Carson, CA- Another great meet. This is how track and field needs to be in the United States if it’s ever going to take off. Felix blazing the 200m The…

Cross training is a term that has gained fairly wide acceptance in training the last fifteen years as a means of raising work capacity. Cross Training ?? is when an…