Palmeiro swears before Congress Washington, DC- In a congressional hearing on steroid abuse in professional athletics, Raphael Palmeiro stated before congress that he had never used steroids. He actually went…

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Baton Rouge, LA- Oh how time flies! Today was Smoot’s last workout in Baton Rouge before heading back home to Virginia. He intentionally scheduled a later flight so that he’d…

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Baton Rouge, LA- Today was Smoot’s last split session. The main objectives today were to continue technical development of acceleration skills, determine Smoot’s acceleration curve, and work on power clean…

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Baton Rouge, LA- Today was another smoker….perhaps hotter than the day before. If there was any doubt about how hot it was, the fact that my t-shirt was drenched with…

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Baton Rouge, LA- Today was a hot one even by Baton Rouge standards. The temp was about 98 degrees with 102% humidity (that’s not a joke….the humidity in Baton Rouge…

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