Here’s the slidedeck from the presentation I gave on programming for the Special Olympics of North Carolina. Coaches and athletes from across the state attended this weekend’s coaching education clinic. This presentation touched on periodization, yearly programming, and the conjugate system for powerlifting. If you enjoy it, please share.
John Grace
Sport Performance Coach at Athletic Lab
John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.
Latest posts by John Grace (see all)
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- Horizontal vs. Vertical Forces Debate… Debunked? Q&A with Mike Young - November 16, 2016
- Velocity Based Training Q&A with Dan Baker - October 29, 2016
- Should We Use High Pulls for Power Development? - September 22, 2016