- Have a Plan, Execute It & Continually Evaluate & Adjust It
- Build the Complete Athlete – All systems work together ? Integrate don?t isolate
- Train all components all the time – Use It or Lose It
- Fundamental Movement Skills Before Specific Sport Skills
- Train Sport Appropriate – You Are What You Train To Be
- Build the Athlete from the Ground Up
- Train Postural Strength as the Basis for All Training
- To Be Fast You Must Train Fast
- Build a Work Capacity Foundation Appropriate For Your Sport
- Train Toe Nails To Fingernails
- Train Movements not Muscles
- Train Multi Joint & Multi Plane Movements
- Training is Cumulative
- Win the Workout
