[DJ Hicks is a recent graduate of Houston Baptist University?and the?Athletic Lab Coaches Mentorship?at Athletic Lab. DJ is currently an assistant coach at Valparaiso University] ?Plans are nothing; planning is…
Browsing: 400m
Normally I try to keep this site as commercial free as possible so it’s extremely unusual that I’m bringing you this post on a affiliate product just days after posting…
Unfortunately, as a high school coach early in my career I had instant success in the short sprints. This success came in the form of multiple school records in the…
The 400m is one of the weird birds of track and field. Probably more so than any other event (other than the 800m) the ‘Many Roads to Rome’ concept seems…
In track training, most of our workouts are centered around distances. Run 6 x 200m, 8 x 150m, etc. This makes good sense and is easy to standardize, make comparisons,…