When I see the so-called experts talking about team speed and all they emphasize is acceleration, I just scratch my head. Are you watching the same game I am? Top…
Browsing: acceleration
Separating out deceleration as a separate training component is a fantasy. You have to accelerate to decelerate. It is essential a closed loop as illustrated by the performance paradigm.Certainly deceleration…
Strength is a quality that is often times either praised as the solution to everything?or it is seen as something coaches devote too much time to when they could be…
Hello 2016 Here is to another trip around the sun! Enclosed below is all of my writing from the past year here at elitetrack and other sites across the web.…
[This is a guest blog by John Evans. John is an Exercise Science student at Slippery Rock University and participated in the summer internship program at Athletic Lab] As a…