Browsing: acceleration

A recent news release quoted Usain Bolt’s coach, Glen Mills, as saying that the otherworldly sprint god is going to focus on improving his start for the 2009 season. Here’s…

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After request for video we did some video of a session that demonstrated some key aspects of the proper use of sled training. Don’t be fooled by gurus that think…

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Relative strength- is it really that magical for vertical jump and acceleration. When tested for correlation, it doesnt always correlate that the strongest pound for pound jump the highest and…

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