Browsing: acceleration

Thanks to our friends on Elitetrack.com we have more Guru Gotcha moments with this Santa Claus training program. After this link was posted on the blog discussion thread I had…

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Approach with 8 StepsApproach with 7 StepsWhen looking at speed over the hurdle is to look at the hips as they are the center of mass. We are going to…

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One aspect with Bobsled that I wished was further explored is rendering a formula to improving push clearance with the start. Oddly their is very little research and proposed theories…

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This is a difficult question to answer in this format for what folks mean by intensive, extensive and low intensity work varies. I have seen very consistent results from programs…

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For some strange reason the myth that you must build an aerobic base for sprinting still lives. All over the country now as high school track practice is starting sprint…

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