Some Closing Pros and Cons of Treadmill Running: Pros: Provides constant or controllable climate conditions. Can be instrumented with biomechanical analysis equipment potentially providing valuable kinetic or kinematic data. Shock…
Browsing: acceleration
Yesterday I started a five-part blog series on treadmills. In the first installment I looked at whether there were mechanical differences between treadmill and overground running. If you haven?t read…
On this first day of April, I want to set the record straight on several viewpoints that I?ve foolishly supported over the past couple years. I’ve been holding these confessions…
I wish it were as simple as dead lifting more weight. Improving maximal strength is one factor, not the only factor. Anyone who is trying to make someone faster knows…
I went to the Bear Power site and as soon I clicked on it I recognized it. I actually read the book by Barry Ross last year. I hope this…