Last week I posted a picture of the Dutch BMX cycling team doing box squats. I was asked at that time to comment on the exercise. In the spirit of…
Browsing: acceleration
To The Honorable Mike, Carl and the unknown but debating "West58"I have some questions and some concerns with the Weyland study being discussed.1. I understand that much of the information…
Wouldn't it be great if we had a fall track season? It would beat the monotony of training day in and day out without anything to look forward to (at…
Someone wanted a sample in season program, here it is, including my thoughts as to why things are done. Testing: As far I am concerned this should not be a…
We have just revived the Breakfast Club in our now infamous high tech garage training center. Today it was a pleasant 81 degrees and 87% humidity when we were working…