Browsing: acceleration

A Heavy sled is not a bad training tool if used properly. In many programs the heavy sled has a prominent place in speed development programs. This is where I…

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Saturday I was in Houston watching the Houston Dynamo play the Chicago Fire. About one minute into he second half one of the Fire Players either pulled a hamstring or…

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Baton Rouge, LA- Oh how time flies! Today was Smoot’s last workout in Baton Rouge before heading back home to Virginia. He intentionally scheduled a later flight so that he’d…

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Baton Rouge, LA- Today was Smoot’s last split session. The main objectives today were to continue technical development of acceleration skills, determine Smoot’s acceleration curve, and work on power clean…

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Baton Rouge, LA- Today was our first real day of training. Because I want to get a really clear picture of Smoot’s abilities we will be continuing with more diagnostic…

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