[Tony Kauth is a senior studying Exercise and Sport Science at the University of Wisconsin-La Crosse, and an Applied Sport Science Intern at Athletic Lab.] A simple Google search of…
Browsing: actions of the foot
Over the past couple of years I’ve watched this whole barefoot phenomena first with amusement, then befuddlement and now with a high degree of skepticism. What is the big deal…
Charles Poliquin and Vern Gambetta integrated some of the work by Lois Klatt into assessing. Vern pointed out in his plyometric article that you can use plyometrics as more than…
For those who’ve been read about and supported Jade Ellis’s Achilles tendon rupture and subsequent training return to training I figured you might be interested in seeing this video about…
Mobility is the trendy item of the moment and it looks like the usual suspects of sports performance are at it again at your expense. In efforts to stay cutting…