Browsing: actions of the foot

Barry A. Stockbrugger, MSc., CSCS, CEP wrote the following: I have been working with a University women’s volleyball team for some time now (approx. 5 yrs). I use a functional…

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If you can’t squat then don’t squat. Do not do stupid enabling stuff that looks like a similar movement but does not solve the root of the problem. One of…

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Good coaching demands attention to detail. But where does attention to detail end and minutia begin? I have always felt that is virtually impossible to be over prepared and I…

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