Straight forward question with complex implications for the development of an athlete. It requires a shift in thinking away from quantity to quality. It is not how much but how…
Browsing: adaptation
Do not look for adversity, look for opportunity. Ask yourself what I can do each day to make the athletes that I work with better. Carefully study the movements of…
Why does periodization or as I prefer to call it Planned Performance Training (PPT) have to be either linear or undulating? Frankly in my application of the principles of planned…
In July of 1986 I flew into Tucson to visit Anne E. ?Betty? Atwater, a professor of Biomechanics at University of Arizona, in order to pick her brain about throwing.…
One of the biggest mistakes I have seen in training design is biased one sided training that emphasizes one component of training to the exclusion of others. Effective training demands…