Browsing: agility

Shapes was brought to the forefront of my thinking about 10 years ago when I was working with one of my swim teams. The coach kept talking about getting smaller…

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Working on landing as an isolated skill is probably misdirected work. Here is my thought process ? aside from long jump, final jump in the triple jump and landings in…

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Agility is the ability to recognize, make a decision, react, start, move in correct direction, change direction if necessary, & stop QUICKLY. Quickly is a time span of hundreds of…

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