[This is a guest blog by Zach Rossitch. Zach is a graduate of the University of North Carolina at Chapel Hill and the National Personal Training Institute. He is also…
Browsing: anatomy
If you go to any track meet or practice you’ll likely hear the sprint coach yelling KNEES UP to one or more of his athletes. And perhaps the most utilized…
I do think strength training at early levels yields great gains in speed development, but sometimes too much is too much and the added mass backfires. This picture illustrates a…
It seems all of a sudden everyone has discovered fascia. I heard yesterday there is a fascia exercise book coming out. Once again are we heading the down the reductionist…
With nearly every facility having their athletes looking like Flamingos activating their hip flexors, are we actually treating the root problem? I was reading my notes from the Montreal sports…