Browsing: Athletic Development – Defining the Field

You can do so much with so little. I’m amazed to see people continue to design training programs based on elaborate facilities and equipment. If you know & Understand the…

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Learning to effectively use space and time is what enables you to perform in the competitive arena. The concept of space is quite simple ? you must recognize space, learn…

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I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following: Posture Balance Stability Mobility Design your warm-up…

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A cornerstone of my system is winning the workout. Winning the workout consists of high-quality work done with intent and purpose. Remember that quality is a measure of perfect. The…

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