Strength Training is coordination training with appropriate resistance to handle your bodyweight, project an implement, move or resist movement of another body, resist gravity and optimize ground reaction forces.Let?s look…
Browsing: bench press
How often in training are we just chasing numbers rather addressing all components of athletic development? Numbers like Max VO2, max bench press, max power clean and 40 yard dash…
Today is the first day of the NFL Combine, the event which along with Groundhog Day signifies the arrival of spring. This year the combine has been moved a week…
Because my wife and I are expecting our first child in less than a month we've both decided to take a year hiatus from serious athletic pursuits since the competitive…
Amazing how a stupid exercise like the Bench Press can generate comments. Read the article again and put the Bench Press in the context of what the basketball coach wants,…