Tracy Fober wrote the following ?the rehab bias against overhead movements and reduction of movements to only targeted rotator cuff stuff and scapular work that never allows the arm to…
Browsing: bench press
As a former 190 pound offensive lineman I continue to be amazed at the growth in size at these positions over the last Forty years. When I played (actually sat…
This is my answer to the dilemma of one sided biased training. This is a common problem in many programs today. Instead of keeping perspective on the big picture and…