[This is a guest post by Kyle O?Toole. Kyle is a Certified Strength and Conditioning Specialist with National Strength and Conditioning Association and a Corrective Exercise Specialist and Certified Personal…
Browsing: biomotor development
For the body to execute efficient athletic movement all parts and systems of the body need to work together in harmony. Movement is a symphony not a solo. You can?t…
In order to contextualize and better frame strength training how we define it is very important. My definition is a take-off on Frans Bosch definition of coordination training with resistance,…
Yesterday as I watching?Free Solo https://tinyurl.com/y98yt7ra?all I could think of is how strong Alex Honnold, as he was suspended by one hand thousands of feet above the ground. Yet I…
Body is a complex adaptive system, not a bio-machine or bio-computer. Given that the body is a kinetic chain and all systems of the body work synergistically to produce efficient…