Browsing: biomotor development

It is easy to get caught in the isolationist trap. Trying to isolate an energy system or any system of the body may be mentally convenient and look good in…

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There is no substitute for focused directed work with a purpose. Certainly just doing more work is not necessarily better. Have a laser like focus. Know specifically what you want…

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Athletes of all shapes and sizes need to become powerful. If you are a distance runner you should squat!!! If you are a sprinter you should do stability work and…

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