Focusing on muscles and isolated movements is mentally convenient. It is very easy to break the body and movements into parts and separate systems and focus on thus parts to…
Browsing: bodyweight strength
Posture is not a static position. Posture is dynamic constantly changing and adapting to environmental demands in order to efficiently execute the desired movement. It is highly impacted by gravity,…
[Alex Jebb graduated from Johns Hopkins University with a BS in Biomedical Engineering and Duke University with a Masters of Engineering Management. He is an engineer by day, and the…
[Mark Langley?is a Senior?at North Carolina Central University?and is currently enrolled in the Athletic Lab?Coach Apprenticseship Program] Scaling between intensity and volume is fairly easy. There?are?even formulas to determine what…
One of my most frequently asked questions is what my favorite weight room exercises are. While I don?t feel beholden to any one exercise and feel I could do without…