[This is a guest blog by John Evans. John is an Exercise Science student at Slippery Rock University and participated in the summer internship program at Athletic Lab] When it…
Browsing: bodyweight strength
And sadly, of those terrible videos, they’re often posted by someone to show off how strong, intense or creative the coach is in the weight room. Unfortunately, for those who…
This is a topic which books could be written on but I’d like to pass on some practical guidelines that I’ve found successful: Do it: Too many people seem to…
What do you hope to achieve with a strength training program? What are your goals? What sport are you preparing for? A tennis player should have a different program than…
Nothing wrong with bodyweight exercises but eventually you need to overload the body with global strength exercises. Unfortunately people find air more interesting than iron, meaning people are forgetting that…