Around this time of year, the bulk of my track and field athletes are in the middle of a 3-6 week transition phase. Following the conclusion of the training year…
Browsing: bodyweight strength
General Strength (GS) has become a garbage “throwaway” term in the Track & Field world. You can give the circuits all kinds of cute names like Waterloo, Dunkirk or D…
Getting strong is relatively easy, but preparing to get strong is hard. This is not to demean or disparage anyone’s ideas, rather it is reaction to what I have seen…
In the trenches? What does that mean? I know many claim they are in the trenches but just training people for money is not the case. I think the definition…
Now that the sports training world is having people do hip thrusts like a male review show from Vegas, my question is what do people expect to get from doing…