Browsing: bodyweight strength

I am at HarvardUniversity helping the Women?s swim coach?s revise and upgrade theirdryland training program. This is truly an amazing place. I reallyenjoy walking around Harvard Square. For a bibliophile…

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Folks I will break it to you gently, the weight room is not the answer. For those of you that still think of yourself as strength coaches I think it…

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A couple weeks ago I bought a pair of gymnastics rings and last week I started using them. I’m hooked. They are a great tool for enhancing the intensity of…

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Yesterday I heard a conversation between two coaches that went something like this: “Have you looked at the record board lately? Other coach says no. First coach says they are…

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