Browsing: bodyweight strength

Why is that such a good exercise? I have always thought of sissy squat as a body building exercise. Frankly knowing what I know today, I would not have had…

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If you can’t squat then don’t squat. Do not do stupid enabling stuff that looks like a similar movement but does not solve the root of the problem. One of…

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hey Carl what could i do to build work capacity and recovery btw my high int days besides tempo – i heard u had some great ideas.?Thanks for the first…

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I was asked by Jason Krantz to comment on lunges versus squats. I cannot choose between the exercises in a total program they have slightly different functions depending on the…

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